Physiotherapy in Tambaram
Physiotherapy in Tambaram, planned with your orthopaedic doctor
Physiotherapy is available at Varalakshmi Ortho And Spine Care Centre. Because the clinic is run by an orthopaedic and spine surgeon, your exercise plan is based on a proper diagnosis, and the doctor can review your progress at the same place.
Who it helps
Physiotherapy for pain, stiffness and recovery
Back and neck pain
Exercises to ease pain, improve posture and make the spine stronger.
Slipped disc and sciatica
Gentle movement and strengthening to take load off the nerve.
Knee pain and arthritis
Strengthening the muscles around the knee to reduce pain and help walking.
After a fracture
Getting stiff joints moving again once the plaster comes off.
After knee or hip replacement
Step-by-step exercises to walk, climb stairs and get back to daily life.
After spine surgery
Safe exercises to build strength and return to work.
Sports injuries
Rehab for sprains and ligament injuries, so you can return to sport safely.
Desk work strain
Help for neck, shoulder and back strain from long hours at a desk or phone.
What to expect
How physiotherapy works here
Physiotherapy is mostly about the right exercises, done the right way, often enough. We teach you, and we check that it is working.
Doctor's check
The doctor finds the cause of your pain and decides if physiotherapy is right for you.
Physio sessions
Exercises to ease pain, improve movement and build strength, guided at the clinic.
Home exercises
A simple daily routine you can do at home between sessions.
Review
Your progress is checked and the plan is changed if needed.
Why here
Doctor, physio and pharmacy in one place
One clinic, one plan
The orthopaedic doctor and the physiotherapy are under one roof, so your plan stays joined up.
Before and after surgery
Rehab after spine surgery, joint replacement or fracture fixation, guided by the surgeon who did it.
Close to home
On Mudichur Road, West Tambaram. Easy to reach from Tambaram, Mudichur and Perungalathur.
Planned with
Dr. Pragadeeshwaran G
MBBS, MS (Ortho), FISS. Consultant Orthopaedic and Spine Surgeon
Dr. Pragadeeshwaran G is an orthopaedic surgeon with a one-year post doctoral fellowship in orthopaedic spine surgery. He treats spine problems, joint pain and arthritis, fractures and sports injuries, and does the surgery himself when one is needed. He has done more than 350 surgeries.
He speaks Tamil, English, Telugu and Kannada.
Timings and location
Find the clinic
Questions
Questions about physiotherapy
Do I need to see the doctor before physiotherapy?
We suggest you do. The doctor finds out what is causing the pain, so the exercises are aimed at the right problem.
How many physiotherapy sessions will I need?
It depends on your problem. Many people need a few sessions over some weeks, along with exercises at home. Your plan is reviewed as you improve.
What should I wear for physiotherapy?
Loose, comfortable clothes that let you move easily. For knee problems, wear something that lets the knee be seen and moved.
Can I start physiotherapy after knee replacement or spine surgery?
Yes. Physiotherapy is an important part of recovery after surgery. The doctor will tell you when to start and what is safe.
What are the physiotherapy timings?
Call 098848 39669 to check session times and book a slot.
Need physiotherapy in Tambaram?
Call to book a physiotherapy session or a doctor's check.